Bethany's Bikini Boot Camp is a one of a kind outdoor fitness program for women of all ages, fitness levels and sizes. The program is designed to reduce body fat, sculpt muscles, increase endurance, stamina, strength, and flexibility all while working out in a group and making new friends.

A word from Bethany:

Joining Bethany's Bikini Boot Camp can be one of the best decision that you will make for yourself. You will accomplish things that you never though that you could do on your own.  All of the trainers will push you to become YOUR personal best. We believe in your and we want YOU to believe in yourself! We are going to ask you to push hard, to take negative thoughts such as I can't out of your head and give all that you can. We will do everything that we can to help you become successful. My trainers and I believe 100% in the program and all of us want to see you reach your goals. If you follow the guidelines that I give you, you will see success. Boot Camp works, see for yourself!

"My struggles with diet and weight began as a teenage girl. At 15 I was diagnosed with an eating disorder. After being successfully treated, my relationship with food and exercise was one of ambivalence. I still felt guilty about eating what I wanted, and would still limit my food choices and overexercise. Eventually I decided to eat what I wanted, but stopped exercising. Making healthy food choices was not a priority during this time. Eating fast food larger portions lead to a gradual weight gain. During this time I became depressed because I had a poor self-image about my body. I grew tired of not having energy, being embarrassed about my appearance, and not being able to wear the clothes I wanted to wear. One day I saw Bethany's SUV with "Bethany's Bikini Boot Camp" splashed across the rear window. For some reason, I decided that I had to call and try Boot Camp. I knew that if I didn't take drastic measures my weight would just keep increasing, and I would be even more miserable. My first day at Boot Camp was in late August. Between the heat and the rigorous exercises, I thought there was no way I would make it through the whole hour. When we got to the top of the stairs, I wanted to keep running to my car and never look back. Something inside me kept me there. I had decided I was worth fighting for.
From the beginning, Bethany, Mary and Jessica were all so supportive of everyone at Boot Camp. They recognized that we were all at different levels and allowed us to work within our comfort levels.
Throughout the next 2.5 years Boot Camp became not just a workout, but a way to regain a healthy balance of exercise and eating right. The workouts were never the same twice. Bethany, Mary and Jessica provided a wealth of information on healthy eating, proper exercise
form, and how to make the most of each workout. Working out with other women of every fitness level creates an encouraging environment. While working out has never been easy, it is worth the way that I feel not only physically, but emotionally and mentally. Boot Camp has allowed me to finally find a healthy balance of eating right and working out. Since starting Boot Camp 2.5 years ago, I have lost approximately 90 lbs., and gone from a size 16 to a size 6. What matters most to me now is maintaining my weight and staying strong physically and emotionally. With Bethany's Boot Camp I have the tools I need to continue living my life healthfully for many years to come."

-Jennifer Pennington (Augusta, GA)

Before	After

"I joined Bethany’s Bikini Bootcamp in February of 2010 with major encouragement from my good friend, Rebecca Vaught. I was tired of being fat. I mean, REALLY tired of being fat. My baby sister got married the December before and when the pictures came back I cried and cried and begged her to photoshop me OUT!! My husband was working out of town for the entire year, my job was stressful, my older sister spent 2 ½ months in ICU…you get the point…LIFE WAS BEYOND STRESSFUL!! I had to find some kind of outlet and I had to do it FAST!! A group of us at school decided to go for it together. After the first session I could barely walk, much less sit on the toilet because I was so stinkin’ sore!! I think it helped seeing my other friends struggling right along with me.(And yes, I laughed at them when they would squat or bend and let out a yelp!! tee hee) We encouraged each other, laughed at each other, and even comforted each other when needed.  As the weeks went by I started to feel better. Not just about the way I looked but how I felt. At first the scales didn’t change much and I thought I was going to be discouraged. But my clothes were fitting better…and people started commenting about my weight loss (which I found humorous since the scale was pretty much the same). Apparently I was toning up. I kept up bootcamp thru the end of May then spent the entire summer in West Virginia with my girls and my hubby. The weather there was delightful there and I developed a passion for running. I could have NEVER run before bootcamp…NEVER!!! I entered my first 5K race in July in WV and actually placed 2nd!! The weight kept falling off and I kept having to buy new clothes!! (Fun, fun, fun for me but my hubby may have to look in to a second job!Ha) I am now back at bootcamp and loving it again. I am down over 40 pounds, over 28 inches, and 5 dress sizes. I feel amazing!! I never could have done it without Jessica, Bethany, and Mary or without my wonderful bootcamp buddies cheering me on!! It is THE best thing I’ve ever done for MYSELF!!"

-Amy Lott Hantzis (Evans, GA)

Before	After

"I've attached my before and after pictures. I wanted to thank you for giving me the opportunity to join your biggest loser team. I know that I would not been able to reach my goal without your help. Win, lose, or draw, it was definitely a fun way to start eating healthier and getting the weight off. Thanks for pushing us and getting on to us for what we ate."

-Julie

Before	After

"I love Bethany's Boot Camp!! I have to admit, when I began I was intimidated. I mean, with a name like boot camp, it has to be horrible, right? I pictured someone in my face yelling at me while I was exercising. I didn't think I could do it, but I kept hearing about it and so December of 2008 I decided to step out of my comfort zone and sign up for a session. I figured I could do anything for 6 weeks, and if it was horrible, I would quit...no problem. It has turned out to be the best thing I have ever done for myself!! It was tough at first, in fact, it's still tough, but I wouldn't stop now for anything. I am totally addicted!! I love the fact that it's outdoors, and that it's different each time. I love the fact that I can work at my own level. I do what I can, and each time I try to push myself a little more. I am not an athlete. I never have been. I am a 45 year old mother of 2 who decided she needed to do something for herself. Since I started bootcamp, I have gone down 2 sizes in my pants. That is great, but even better than that is that I know I am healthier because of it. I sleep better at night, I'm nicer to be around, and I know my heart is healthier. I still can't keep up with the younger girls, but that is okay. There is no pressure at boot camp to keep up with everyone else. You do what you are able to, and before you know it, you can do 50 mountain climbers and 25 plank jacks (3 sets of each).

Like I said before, it is the best thing I have ever done for myself. I want everyone to know that if I can do it, then anyone can. Don't let the name intimidate you... give it a try. I can almost assure you that if you really give it an honest try, you will be hooked. It's not easy, but nothing worth it ever is. :-)"

-Myra Smeak

Before	After

"I have been an avid gym person for years and my body had just gotten used to the routine, coming to bootcamp has  made me realize my body needed a change! And what better way to do it then being surrounded by other women-it seems less like a workout and more like fun! The accountability in a group setting is great for motivation too!"

-Lisa Clark -  1st time Bikini Boot camper

"I really enjoy getting outside and working out on a regular basis. I can already see more definition in my muscles.  It is fun to exercise with an encouraging group, and it helps me to  work myself harder. Plus, I always feel really good after each  class!"

-Erin Carrick -  1st time Bikini Boot Camper

"I have really enjoyed Bethany's Bootcamp. She is supportive and encouraging and always has nice things to say to me. She always encourages me to work at my own pace. Meeting the other girls at the park and knowing they are expecting me has kept me accountable and involved. I am starting to see results and I am having fun besides. I guess, exercise can be fun."

-Claire Hill -  currently in her 2nd Boot Camp

"I have really enjoyed being in Boot Camp with Bethany. She has pushed me to get into better shape after having my  daughter. She is a great instructor and we have a lot of fun getting in shape together!"

-Paige Walling

"Thanks to Bethany and Bikini Bootcamp I have lost 15 pounds, 3 inches from my waist, and two pants sizes. Diets don’t work, but Bikini Bootcamp does! Thanks Bethany!"

-Beth Carter - currently in her 2nd Boot Camp

"I loved Bikini Boot Camp!!! It was  tough and fun at the same time. It was also great to have some time with just  girls too! Bethany you are a GREAT teacher and I hope I will be able to attend another boot camp soon. Thanks foreverything!!!"

-Jill Denton

"I had a my second son two months before I started Bethany's Bikini Bootcamp. I had always been "somewhat" in  shape, but did not loose all the baby weight as quickly as I had with my first son. After six weeks of Bootcamp I lost a total of 2 inches! I feel great and am loving having my pre-baby body back!!"

-Christen Sapp

"I started Bikini Boot Camp in April after losing a good bit of weight on my own. I have been so pleased with the  results! I wish I had known about this program when I first started dieting.  Although I’ve not lost a lot more weight (about 8 lbs.), my clothing size has gone from a 10 to a 6!! I’m in the best shape of my life and have muscle tone I  didn’t have as a teenager, which I didn’t know was possible at 36 yrs old and after 2 c-sections. Not only is it good for you, but it’s lots of fun and a great place to make new friends! It’s like having girls’ night out a couple of times a week!! I recommend Bikini Boot Camp to everyone!!!!"

-Dede Thurmond

"I signed up for Bikini Boot Camp to get myself out of the gym routine rut and to be able to workout outdoors. Bikini  Boot Camp workouts not only offer the diversity I want, but they're also FUN and I have met a wonderful group of women. Bethany has a passion for helping others achieve their fitness goals. I love that each day Bethany leads up through a different, yet challenging workout."

-Jennifer Buckley

"This was my first time doing Bikini Boot Camp, and I must say, it has been absolutely wonderful. The results are  gratifying, and until now, I have never worked out with a smile on my face."

-Christy Young

"I started bootcamp 1 and 1/2 years ago looking for a way to get out of my routine at the gym. I wasn't noticing progress and I wasn't motivated to go; I was bored with my workout. I have always been the type to be involved in some sort of exercise, so when I found bikini bootcamp it was the perfect answer for me. Outside, meeting new people and being challenged is a great combination. I have noticed a huge increase in my energy levels, as well as a sustained focus on healthy living. Not only have I stuck with bikini bootcamp it has motivated me to want to teach others about the importance of exercise and a healthy lifestyle. I just completed my certification for Group Fitness Instructor and will be helping to teach the next bootcamp session! I am so excited!"

-Jessica Penn Cooper (Augusta, GA)

"I used to be out of shape, now I'm not. I used to need a nap in the afternoons because I was so out of energy, now I don't. I used to wear long sleeves at work so people wouldn't see my flabby arms, now I bring the guns! Thanks to bikini boot camp, I no longer grind my teeth, I can do boy push ups, and I look good naked. Thank you, bikini boot camp!

Seriously, going to bikini boot camp has been one of my better decisions. I can't imagine not going. I know this sounds cheesy, but my life is seriously better because of this program. Everyone reading this who doesn't go, should bite the bullet and make the commitment to make a change!"

-Jeanne Nunnallee Rausch (Augusta, GA)