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Welcome to Bethany's Bikini Fit Camp! Look around at what our program has to offer... hopefully we'll be hearing from you with plans of joining our group and changing your life!
Each year boot camp takes several teams of girls to push their limits at the Ft Gordon Marine Mud Run Challenge and USMC Mud Run in Columbia, SC. It is over 4.5 miles with 17-33 obstacles and lots of mud. The girls are always so proud of themselves when they are done.
Be sure to register during the Early Bird Registration times, to save you money and get your fitness journey booted up.
Our programs offer flexible times and locations, so that no matter what you're schedule you can fit us in! Be sure to check it!
Bethany's Bikini Fit Camp is a 6 week, outdoor, fitness program for women. Each fit camp class is an hour long and consists of various exercises designed to burn fat, increase endurance, and sculpt and tone muscles. Each instructor carefully prepares a different workout for each class so you never get the same workout. 5 times a week we offer a cardio fit camp on the schedule that is 45 minutes of heart pumping cardio that includes exercises such as running, stairs, plyometrics, etc. with the addition of these cardio classes fit campers can now attend fit camp every day if they would like. Each fit camper is challenged and pushed outside of her comfort zone to reach her personal best but is also encouraged to work inside her own fitness level. Alternatives to exercises are given as well as a beginner and advanced option of an exercise. Fit camp instructors will do whatever they can to help you reach your personal goals and to make sure that you feel comfortable with the exercises that are given. In addition to fantastic, well designed workouts, fit campers can also expect to receive plenty of nutrition information. Bethany believes that exercise and diet go hand and hand. She is going to give you the information necessary to make sure you reach your goals and to make sure you make the lifestyle changes you need to set you on the road to a much healthier you. There are also contests, seminars, workshops, etc all included in the low fit camp cost.
If you are ready to make a change and ready to be in the best shape of your life, come join us for Bethany's bikini fit camp.
If you want to read what people are saying about Bikini Fit Camp... Click Here!
Click Here to view Fit Camp Start dates, registration info and pricing
Fit Camp Program
Schedule
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Columbia County Library track Location
* 45 Minutes of Cardio/Core Fit Camp **Begins March 11, 2013 |
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North Augusta Location
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Tudor Branch Grovetown Location
*Cardio/Core Class |
